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13 Foods to Eat When Youre Pregnant ~ 13 Foods to Eat When You’re Pregnant 1 Dairy Products During pregnancy you need to consume extra protein and calcium to 2 Legumes This group of food includes lentils peas beans chickpeas soybeans and peanuts 3 Sweet Potatoes Sweet potatoes are very rich in betacarotene 4

6 MustEat Foods for Pregnancy WebMD ~ Omega3 fatty acids are good for your babys brain and eyes and salmon is a great source Plus it provides protein and B vitamins Salmon is also relatively low in mercury compared to other fish Try it grilled broiled or on a salad You can safely eat up to 12 ounces of lowmercury fish such as salmon per week

The 10 best foods for pregnancy BabyCenter ~ Beans are a good source of protein and an excellent source of iron folic acid potassium magnesium and essential fatty acids – all important for you when youre pregnant Theyre also a great food for fiber which can help prevent and relieve two common pregnancy discomforts constipation and hemorrhoids

Best Food for Pregnancy 11 Best Foods to Eat While Pregnant ~ 11 Best Foods to Eat While Pregnant 1 Lean Meat The amino acids in protein are the building blocks of every cell in 2 Lentils One of the most important nutrients for pregnant women is a B vitamin called 3 Yogurt Your baby needs calcium for his growing bones and you need it

The Best Foods to Eat During Pregnancy Eat This Not That ~ So what exactly are the best foods pregnant women should incorporate into their diets Spinach Tao noted that just a 12 cup of cooked spinach contains 33 percent of your daily value of folate which is a very sufficient amount for a pregnant woman

Foods you should and shouldnt eat while pregnant ~ Beans and lentils are great choices all the time but especially when youre pregnant These legumes are high in a nutrient called folate which as René Ficek a dietitian and the lead nutrition expert at Seattle Suttons Healthy Eating tells me is essential when it comes to preventing birth defects like spina bifida

Foods to Avoid During Pregnancy American Pregnancy ~ Foods You Shouldn’t Eat While Pregnant Raw Meat Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria toxoplasmosis and salmonella

8 Foods that Pregnant Women Should Not Eat — You are Mom ~ 8 foods that pregnant women shouldn’t eat 1 Fish that contains mercury You should avoid the consumption of fish that contains mercury 2 Raw or undercooked eggs Raw eggs contain a harmful bacteria called 3 Cold cuts Try to avoid the consumption of cold cut meats such as